Will Shilajit Increase Testosterone?
As more people turn to natural solutions for health and wellness, Shilajit has gained attention for its potential to increase testosterone levels and support male vitality. But how much of this is backed by science? And how can you be sure you're using the right kind of Shilajit for maximum benefit?
In this guide, we’ll explore:
Does Shilajit really boost testosterone naturally?
How fast does it work?
What’s the science behind it?
Is it safe and how should you take it?
Let’s dive in.
What is Shilajit?
Shilajit is a mineral-rich resin that seeps out of the rocks of the Himalayan mountains over centuries. Known in Ayurvedic medicine as a powerful rejuvenator, it contains over 85 trace minerals, fulvic acid, humic substances, and antioxidants that help replenish nutrients lost due to modern lifestyle, stress, poor diet, and environmental toxins.
Does Shilajit Really Boost Testosterone Naturally?
Yes, several studies have shown that pure and properly sourced Shilajit can naturally support healthy testosterone levels. A landmark study published in Andrologia (2016) found that men aged 45-55 who took 250 mg of purified Shilajit resin daily for 90 days experienced a significant increase in total testosterone, free testosterone, and DHEAS levels.
This makes Shilajit a valuable natural alternative to synthetic hormone therapy for those seeking balance and energy.
How Fast Does Shilajit Work?
The benefits of Shilajit are gradual but cumulative. Some users report increased energy, improved stamina, and better workouts within 1–2 weeks. However, for hormonal effects like improved testosterone, consistent use for 8–12 weeks is recommended.
It's important to note that results may vary based on age, lifestyle, and dosage.
What’s the Science Behind It?
Shilajit works by:
Enhancing mitochondrial function (your body's energy factories)
Supporting the hypothalamic-pituitary-gonadal axis — the hormonal feedback loop that regulates testosterone production
Acting as a powerful antioxidant and anti-inflammatory agent
Fulvic acid, a key component of Shilajit, also improves nutrient absorption and detoxification, helping your body function optimally and naturally regulate hormones.
Is Shilajit Safe? How Should You Take It?
Safety comes down to quality. Not all Shilajit is equal.
At Sulaiman Aftabi, we offer authentic, sun-dried Himalayan Shilajit —
Lab-tested in the U.S. for heavy metals and microbial safety
Sourced from the Gilgit-Baltistan region
Free from synthetic fulvic acid and fillers
With a 30-day money-back guarantee
Recommended use: Start with a rice-grain-sized amount (~200-300 mg) once daily, dissolved in warm water or milk. Gradually increase if needed. Take it in the morning or before workouts for best results.
Remember to cycle your use: 4-6 weeks on, followed by 1-2 weeks off.
Why Choose Sulaiman Aftabi Shilajit?
100% natural and handcrafted
Sun-dried for 45+ days for optimal potency
No middlemen – direct from source to you
Trusted reviews, and one of the few brands that educate honestly about fulvic acid marketing gimmicks
Money-back guarantee if you're not satisfied
FAQ: Shilajit and Testosterone
Q: How long does Shilajit take to increase testosterone?
A: Studies show benefits within 8-12 weeks of consistent use.
Q: Can Shilajit help with erectile dysfunction?
A: Yes! By boosting testosterone and improving blood flow, Shilajit may enhance sexual performance.
Q: Is Shilajit safe for long-term use?
A: Absolutely. Unlike synthetic hormones, pure Shilajit is safe for daily use when sourced responsibly.
